Smoked trout and Jersey Royal salad

                    With tangy capers, cress and fresh parsley

                    Smoked trout and Jersey Royal salad

                    Smoked trout and Jersey Royal salad

                    Serves 4
                    Cooks In30 minutes
                    DifficultySuper easy
                    Nutrition per serving
                    • Calories 283 14%
                    • Fat 7.2g 10%
                    • Saturates 2.7g 14%
                    • Sugars 4.8g 5%
                    • Protein 19.8g 40%
                    • Carbs 32.9g 13%
                    Of an adult's reference intake
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                    Ingredients

                    • 800 g Jersey Royals or other new potatoes , scrubbed
                    • 2 tablespoons crème fra?che
                    • 1 lemon , zest and juice of
                    • 1 red onion , peeled and very finely sliced
                    • 1 small bunch fresh flat-leaf parsley , leaves picked and roughly chopped
                    • 100 g jar Delicia's capers , drained
                    • 1 punnet salad cress
                    • sea salt
                    • freshly ground black pepper
                    • 300 g lightly smoked trout , from sustainable sources, ask your fishmonger
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                    Method

                    1. Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.
                    2. In a bowl, mix the crème fra?che with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.
                    3. Divide between four serving bowls and flake the smoked trout over the top.

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