Amba sauce

                    Blended mango, garlic & spices

                    Amba sauce

                    Amba sauce

                    Serves 6 to 8
                    Cooks In5 minutes plus cooling
                    DifficultySuper easy
                    Nutrition per serving
                    • Calories 26 1%
                    • Fat 1.3g 2%
                    • Saturates 0.2g 1%
                    • Sugars 3.5g 4%
                    • Salt 0g 0%
                    • Protein 0.4g 1%
                    • Carbs 3.8g 1%
                    • Fibre 0.1g -
                    Of an adult's reference intake
                    recipe adapted from

                    Jamie's Friday Night Feast Cookbook

                    By Jamie Oliver
                    Tap For Method

                    Ingredients

                    • 1 ripe mango
                    • 1 large or 2 small limes
                    • 1 clove of garlic
                    • olive oil
                    • ? teaspoon mustard seeds
                    • ? teaspoon fenugreek seeds
                    • ? teaspoon cayenne pepper
                    • ? teaspoon sweet smoked paprika
                    • ? teaspoon ground turmeric
                    • 1 pinch of cayenne pepper , (optional)
                    Tap For Method
                    recipe adapted from

                    Jamie's Friday Night Feast Cookbook

                    By Jamie Oliver
                    Tap For Ingredients

                    Method

                    1. Peel and destone the mango, then put the flesh into a blender.
                    2. Finely grate in the lime zest, squeeze in the juice and blitz until smooth.
                    3. Peel and finely slice the garlic, then place in a frying pan on a medium heat with ? a tablespoon of olive oil and all the spices.
                    4. Toast until lightly golden, then stir in the blitzed mango. Season to perfection, then leave to cool. Delicious swirled through my Houmous, and as part of a Middle Eastern feast!
                    recipe adapted from

                    Jamie's Friday Night Feast Cookbook

                    By Jamie Oliver

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