Aromatic lamb curry

                    Sweet, slow-cooked aubergines & cool natural yoghurt

                    Aromatic lamb curry

                    Aromatic lamb curry

                    Serves 4
                    Cooks In1 hour 10 minutes (10 minutes prep, 1 hour cook)
                    DifficultyNot too tricky
                    Nutrition per serving
                    • Calories 375 19%
                    • Fat 24.8g 35%
                    • Saturates 10.3g 52%
                    • Sugars 13.5g 15%
                    • Salt 1.1g 18%
                    • Protein 23g 46%
                    • Carbs 15.9g 6%
                    • Fibre 2.6g -
                    Of an adult's reference intake
                    Recipe From

                    5 Ingredients – Quick & Easy Food

                    By Jamie Oliver
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                    Ingredients

                    • 400 g lamb shoulder , bone out
                    • 2 large onions
                    • 2 large aubergines , (800g total)
                    • 2 tablespoons rogan josh curry paste
                    • 200 g natural yoghurt
                    Tap For Method
                    Recipe From

                    5 Ingredients – Quick & Easy Food

                    By Jamie Oliver
                    Tap For Ingredients

                    Method

                    1. Preheat the oven to 180oC/350oF/gas 4.
                    2. Put a large shallow casserole pan on a high heat.
                    3. Dice the lamb into 3cm chunks and place in the pan, fat-side down.
                    4. Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan.
                    5. Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar, then transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.
                    6. Taste the curry, season to perfection, ripple through the yoghurt, drizzle over ? a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.
                    Recipe From

                    5 Ingredients – Quick & Easy Food

                    By Jamie Oliver

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