Smoky veggie chilli

                    Sweet gem & cheesy jacket spuds

                    Smoky veggie chilli

                    Smoky veggie chilli

                    Serves 8
                    Cooks In1 hour 45 minutes
                    DifficultyNot too tricky
                    Nutrition per serving
                    • Calories 445 22%
                    • Fat 14.2g 20%
                    • Saturates 5.8g 29%
                    • Sugars 18.1g 20%
                    • Salt 0.7g 12%
                    • Protein 17.9g 36%
                    • Carbs 65.1g 25%
                    • Fibre 11g -
                    Of an adult's reference intake
                    recipe adapted from

                    Super Food Family Classics

                    By Jamie Oliver
                    Tap For Method

                    Ingredients

                    • 2 onions
                    • olive oil
                    • 1 heaped teaspoon cumin seeds
                    • 2 heaped teaspoons smoked paprika
                    • 2 teaspoons quality cocoa powder
                    • 1 heaped tablespoon peanut butter
                    • 1-2 fresh red chillies
                    • 3 large mixed-colour peppers
                    • 2 sweet potatoes , (300g each)
                    • 1 bunch of fresh coriander , (30g)
                    • 2 x 400 g tins of butter beans
                    • 3 x 400 g tins of plum tomatoes
                    • 8 small jacket potatoes
                    • 140 g Cheddar cheese
                    • 4 little gem lettuces
                    • 8 tablespoons natural yoghurt
                    • 2 onions
                    • olive oil
                    • 1 heaping teaspoon cumin seeds
                    • 2 heaping teaspoons smoked paprika
                    • 2 teaspoons quality cocoa powder
                    • 1 heaping tablespoon peanut butter
                    • 1–2 fresh red chiles
                    • 3 large mixed-color peppers
                    • 2 sweet potatoes (10 oz each)
                    • 1 bunch of fresh cilantro (1 oz)
                    • 2 x 15-oz cans of butter beans
                    • 3 x 14-oz cans of plum tomatoes
                    • 8 small baking potatoes
                    • 5 oz Cheddar cheese
                    • 4 little gem lettuces or hearts of romaine
                    • 8 tablespoons plain yogurt
                    Tap For Method
                    recipe adapted from

                    Super Food Family Classics

                    By Jamie Oliver
                    Tap For Ingredients

                    Method

                    1. Put a large casserole pan on a medium-low heat and a griddle pan beside it on a high heat. The idea here is to work in batches, starting by charring the veg on the griddle to add a smoky flavour dimension.
                    2. Peel the onions and cut into 1cm dice, char on the griddle for 3 minutes, then place in the casserole pan with 2 tablespoons of oil, the cumin seeds, paprika, cocoa and peanut butter, stirring occasionally.
                    3. Slice the chilli(es) 1cm thick and griddle while you deseed and roughly chop the peppers and chop the sweet potatoes into rough 2cm chunks (leave the skin on for extra nutritional benefit, just give them a wash).
                    4. Griddle it all, adding to the casserole pan as you go. Finely chop and add the coriander stalks.
                    5. Preheat the oven to 180oC/350oF/gas 4.
                    6. Drain the beans in a sieve over the casserole pan so the juices go in, then tip the beans into the griddle pan in an even layer. Have faith and leave them without stirring until they start to char and burst, then add to the veg.
                    7. Pour in the tinned tomatoes, breaking them up with a wooden spoon. Stir well, then pop the lid on ajar and leave for 1 hour, or until thickened, stirring occasionally.
                    8. Meanwhile, wash the potatoes, prick, then bake for 1 hour, or until crispy on the outside, fluffy in the middle.
                    9. Just before serving, finely chop the coriander leaves and stir through the chilli, taste and season to perfection.
                    10. Cut a cross into each spud, pinching the bottoms so they open up, then grate the cheese and divide it between them, stuffing it in well. Pick apart the gem lettuces, and serve each cheesy spud with a good portion of chilli, some gem leaves and a dollop of yoghurt.
                    1. Put a large casserole pan on a medium-low heat and a grill pan beside it on a high heat. The idea here is to work in batches, starting by charring the veg on the grill to add a smoky flavor dimension. Peel the onions and cut into ?-inch dice, char on the grill for 3 minutes, then place in the casserole pan with 2 tablespoons of oil, the cumin seeds, paprika, cocoa, and peanut butter, stirring occasionally. Slice the chile(s) ? inch thick and grill while you seed and roughly chop the peppers and chop the sweet potatoes into rough ?-inch chunks (leave the skin on for extra nutritional benefit, just give them a wash). Grill it all, adding to the casserole pan as you go. Finely chop and add the cilantro stalks.
                    2. Preheat the oven to 350°F. Drain the beans in a sieve over the casserole pan so the juices go in, then tip the beans into the grill pan in an even layer. Have faith and leave them without stirring until they start to char and burst, then add to the veg. Pour in the canned tomatoes, breaking them up with a wooden spoon. Stir well, then pop the lid on ajar and leave for 1 hour, or until thickened, stirring occasionally. Meanwhile, wash the potatoes, prick, then bake for 1 hour, or until crispy on the outside, fluffy in the middle.
                    3. Just before serving, finely chop the cilantro leaves and stir through the chili, taste, and season to perfection. Cut a cross into each spud, pinching the bottoms so they open up, then grate the cheese and divide it between them, stuffing it in well. Pick apart the gem lettuces, and serve each cheesy spud with a good portion of chili, some gem leaves, and a dollop of yogurt.
                    recipe adapted from

                    Super Food Family Classics

                    By Jamie Oliver

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